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Copyright (c) 2008 Jenny RegelingEssential Ingredients to Good Health!Love, Life & Laughter - Sounds wonderful doesn't it? Have you ever really thought about the true meaning of each of these valuable words; in your words only; solely relating to you.Let us exam "Love" first. I believe, and you would probably have to agree, you can't have Life and Laughter successfully without the most important "Love". To Love is to be Loved first. You know the saying "Love, love your brother, as much as you love yourself". Well it is true. If you don't LIKE who you are, which really is a stronger verb than LOVE then you really have less chance of liking or loving someone else very much at all. So how do we do this 'LOVE YOURSELF' or 'LIKE YOURSELF' thing successfully.First and foremost you must make sure the relationship you have with yourself is unconditional. Don't BEAT yourself up over small insignificant things. None of us are perfect - all of us have faults, just some more than others. We must learn to accept every aspect of "ME" (YOU) - every simple tiny detail. We don't necessarily have to like everything, as that allows room for a CHANGE - IMPROVEMENT even. That's a good thing; a Healthy Thing."Love doesn't erase the past, but it makes the future different." as quoted by Gary Chapman in THE FIVE LOVE LANGUAGES. Therefore be open to the fact that you will perform acts you utterly dislike about yourself and regret will be a major possibility, but if you recognise these acts and forgive yourself of them, then you will be able to move forward, thus making your future different. We must Learn from our Mistakes and make every mistake benefit our future. Don't waste mistakes with regret - prosper with excitement of a lesson learnt improving everything in your path for tomorrow. Life really is an amazing adventure and if we look at every moment of it with excitement, even in the tough times, we will succeed.So accept yourself unconditionally, love yourself unconditionally, & enjoy your life unconditionally. This brings me to the next point.'LIFE' - Fun, Disaster, enjoyment, disappointment, laughter etc. etc. As different a life each one of us has from the other, we all experience many different angles to many different situations. How we deal with those completely satisfying or disastrous situations is the crucial point to the destiny of our "LIFE"! A positive outlook on a negative situation can only make the unwanted, hard to deal with situation, much easier to resolve, not to mention, live through. A positive outlook on a positive situation can only enhance the outcome by 150% at least. Both situations end up with a much better 'MOVE FORWARD WITH A SMILE OF CONTENTMENT' outlook on Life.Which leads me to the next paragraph "LAUGHTER". This, I believe, is the Cream on Top of the whole recipe to Good Health; the essential ingredient that sits up high oozing down through all the above, flavouring, sweetening and softening all to a totally, healthy blissful life!Laughter is the medicine that makes a healing power totally possible. The old saying 'It takes more effort to Smile than to Frown' only enhances the fact that a wiser person is a happier person. If you have the energy and willpower to smile and laugh through the most difficult and life stretching moments, you have the very recipe for great wisdom, strength, positive ingenuity, and a total understanding of the meaning of LOVE, LIFE & LAUGHTER!Take all of the above and gulp it, swallow it and completely digest it into a healty love and life stream, which will only result in complete satisfaction of your heart. Try the Special Recipe of Life - it really does work!
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LOVE TO METABILIZE

A fast Metabolism can be yours for life now!

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Pick up the pace of your health and fitness. 'How do I increase my metabolism?' 'How do I go from an unhealthy lifestyle to a healthy alternative?' you ask.How and Why? Firstly How?

Metabolism is the biochemical process where by nutrients are combined by the body's cells. In the process of metabolism, cell content is working hard. Cells work hard by using energy to extract more energy from foods, and then again use alot of that extracted energy to perform or drive their activities. That's why it is important to get your sleep or rest because even when your body is resting it is using more and more energy to keep on the move.

Then Why? We humans are creatures of habit, enhanced by much emotion and triggered by even more lifestyle stresses. We truely do make things difficult for ourselves. Therefore we tend to find it hard to decide on a habit - a life long habit which is a lifelong enhancer, which can encourage a lifelong life.As quoted in Joyce Meyer's book "Look Great Feel Great" - The connection between exercise and cancer protection is not as direct as that between exercise and reduced cardiovascular disease. Exercise has little impact on some cancers yet it reduces your risk of breast cancer by thirty-seven percent and has similar protection against prostate and colon cancer. It does this by stimulating your immune system. Your immune defense, centered in the lymphatic system, circulates white blood cells through the body, where they find and eliminate any cellular threats, such as bacteria, viruses, and cancer cells. Unlike blood, which is pumped throughy the body by the heart, lymph depends on muscle contractions to squeeze it through the body.

Moderate exercise more than doubles the rate at which your lymph circulates! The faster those while blood cells circulate, the more cancer cells and viruses they can pick off.

Come on people - Stop wasting time in your precious life. Like or love yourself enough to make the change; to improve the quality of your very own life. Make the change to fight illness and become the healthy being you dream of.Calories are the main source of energy in the metabolic process. If a person can burn more calories than they are consuming, then they are well and truely on the way to losing weight. Sounds simple? Not really, but, if we want something bad enough it is essential and definitely rewarding to make that change.

A healthy lifestyle is encouraged initially by becoming the weight and shape that is a comfort to you. So then, it comes down to diet and exercise to achieve that. However, the mindset must be engaged in a 'Positive Gear' to make that happen. Really take this time now to think of YOU. How your can feel about YOU especially if the YOU is exceptionally contented about yourself and your wellbeing, health and fitness, not to mention appearance.Calories are the fuel that drive and energize the body. The more nutritious the food we eat is, the more efficient our bodies will respond. You can increase your metabolism just by what you eat, and sometimes by the more you eat. BUT ... the 'more' intake of food needs to be 'more' nutritious too, and definitely of the highest quality. Eating a healthy diet is half way there to naturally boosting your metabolism. The second and extremely important half of the cycle is the exercise. Those combined will defintely be the healthy recipe to boost your system into much energy. A combination of resistance and cardio training will defintely boost metabolism because it requires the body to burn large amounts of energy. This continues on well after the exercise. The body will burn alot of energy after the workout helping to repair tired and underworked muscles. This then results in more lean muscle mass which then requires more calories while resting to maintain.So to achieve the happy and healthy lifestyle you are dreaming of, set your heart, mind, body and soul to commit to this lifelong habit. You will be on the New Road to much energy, fitness, inner-strength and happiness, not to mention a longer and healthier future to be enjoyed. Start that New Road of complete Satisfaction today.

Don't look back, just reach forward. If you slip at times, don't punish yourself.Just keep focused and continually picture the NEW YOU!

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